Hi everyone, I’m so sorry for my absence. I was really sick this summer and am just starting to feel better. Blogging was the last thing on my mind as I tried to stay afloat this summer. Not the best way to spend a beautiful summer but I’m alive and healthy and it doesn’t get much better than that.
I’m practicing gratitude everyday for what I do have so I don’t focus on what I don’t. Gratitude is so key and it’s easy to let it slip if you’re not careful. I’m guilty of letting my mind spiral and that’s just not healthy for anyone.
I wanted to mention eating real, nutritious food this summer helped immensely with my recovery. I wasn’t well enough to go to markets so I got my groceries delivered and had help from friends and family cooking meals consisting of 75% fresh veggies so I could get a ton of nutrients in. When you don’t have a ton of energy juicing and smoothies are also a great day to get those fruits and veggies in without expending a lot of effort. Now that I’m well enough to leave the house and cook am I doing huge meal prep days at least once a week so I have many healthy options in my fridge. It’s so important!
Anyways, that’s my update for now! I’ll circle back more later!